More Like this My Searches Cork Personal Trainer & Fitness Instructor

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Fitness instructor courses, personal training courses, fitness instructor training, health and fitness programs. The leading personal trainer in Cork city is Irelands' top athlete Gillian O' Sullivan.

If you're looking for a successful and exciting way to get fit and lose weight then look no further! World silver medalist Gillian O' Sullivan retired from her professional sport in 2007 and is now dedicating all her time and energy to training others. A fully qualified personal trainer and fitness Instructor in Cork (NCEHS, 2006) Gillian is based in the Hayfield Manor for Personal Training courses and in Supernova, Ballincollig for health and fitness programs (Tuesdays and Thursdays, 7.30pm - 8.30pm). Gillians' Personal training course is tailored to meet the needs of each individual client so whether it's losing weight for your wedding or training to run a marathon Gillian works with you to achieve your goals! With her own vast experience in personal training combined with her specific qualifications Gillian O' Sullivan offers health and fitness programs to suit all ages some of which include

- Weight loss
- Toning (core stability and weights)
- Nutrition advice
- Scheduled 1:1 personal trainer course
- Rehab for injuries (exercise with safe technique)
- Core stability

Gillian loves exercise and the level of commitment and motivation she puts into each session is contagious! Be careful after just one session you could get hooked!For your free private consultation today contact Gillian directly on 086 1072528

Featured in Cork - Personal Trainers

Cork Business Centre

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Plunkett Chambers, a Cork Business Centre, can provide a home for your business.When you want to create the right impression, in the ideal location with a prestigious address, Plunkett Chambers is the business centre in Cork City for you. This Cork Business Centre is located at Oliver Plunkett Street and facilitates the corporate sector by providing a comprehensive range of business services. At Plunkett Chambers your business needs are catered for in a professional environment. With office space at a premium in Cork meeting room rental is the solution for your business meetings. Our meeting room rental service is ideal for off-site company meetings and presentations. The interview room creates the right impression for your company and is conducive to conversation and the selection processes. Our Cork business centre provides city centre office accommodation, with a total of 23 self-serviced offices. The offices are tailored to suit your specific needs in a professional setting. Our business address and mail/postal address service ensures that your prestigious address will make the right impression.

- Facilitation
- Business Centre
- 23 self-serviced offices
- Meeting Room Rental
- Interview Room
- Business Address Facility
- Mail or Postal Address
- City Centre Offices
- Fax Service

Whether your business is based in Cork or you wish to conduct remote business in Cork, Plunkett Chambers is the most suitable venue. When you are sourcing a Cork meeting room to meet your specific requirements, Plunkett Chambers can guarantee you they will ensure that your requirements are met. Featured in Cork - Business Centres

Mallow Hairdressers & Cork Hairdressers

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Stunners, Mallow 5* award winning hair salon offering exclusive beauty hair care products,bridal hair accessories and bridal hair designs. Mallow hairdressing with the personal touch has to be Stunners of Mallow.

Established over 10 years Stunners of Mallow has built up a reputation as North Corks leading hair salon. Recently awarded 5 star status in the 'Good Salon Guide' 2008 (Independent UK and Ireland Body) Catherine and her team will provide you with the highest possible hair care standards in Mallow hairdressing!

Located in the centre of Mallow town (opposite Tescos) Stunners highly trained and friendly stylists are always at the edge of cutting fashion. You will never get a look that you can't recreate at home. Our Mallow hair salon professionals can personalize the cut to your unique face shape, personality and lifestyle. So, whether it's a brand new look, a change of colour or a bespoke bridal hair style you are looking for rest assured you will be thrilled with the results!

As Mallows leading hair salon we pride ourselves on our excellent service and offer our customers an eclectic product range of innovative and leading brands. Choose from salon hair care products such as Joico, Alfaparf colours and the extensive Schwarzkopf range. We also stock GHD hair care products and a wide selection of bridal hair accessories.

For exclusive Mallow hairdressing with the personal touch look no further than Stunners of Mallow! For a free consultation with a senior hair stylist contact 022 43229.Opening Hours

Monday - Wednesday (9am - 6pm)

Thursday - Friday (9am-8pm)

Saturday ( 9am - 5pm)

Featured in Cork - Hairdressers

Mallow Florist & Mallow Flowers

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Interflora in Mallow contact the award winning Park West Flowers - the leading florists in North Cork.

'Blooming Perfect.....Park West Flowers'

Celebrating over 10 years in business Park West Flowers situated in Mallow Co. Cork are the leading florists in the North Cork area. Being the only florist in southern Ireland to have won the prestigious silver award from Interflora we guarantee you receive the freshest blooms from around the world.

At Park West Flowers our philosophy is simple - whatever the occasion we promise our flowers will create the right impression - from elegant hand designed anniversary flowers to say 'I love you,' to lavish floral arrangements for Hotels meetings and seminars we cater for all occasions. Choose from our wide selection of Fresh Bouquets

• Hand ties
• Complete Bridal Flower Service
• Debs/Special occasions
• New Baby
• Sympathy Flowers
• Romantic Gifts
• Unique thank you gifts

Our friendly team of trained staff is always on hand to give advice and our bridal flower designer, with over ten years experience is available for free consultations. Park West Flowers welcome orders in person, over the phone and as a member of Interflora in Mallow can organize delivery worldwide. We accept all major credit cards and offer the same day delivery service for orders taken before 2pm (GMT). All other orders delivered within 24 hours (Monday-Saturday). Due to our growing interest in our unique thank you gifts Park West have expanded their range .You can now avail of romantic gifts such as champagne and chocolates or wedding thank you gifts which include glassware, balloons, and customized teddy bears.

For all your floral arrangements and thank you gift ideas call in to Park West Flowers in the heart of Mallow. We look forward to seeing you!

Featured in Cork - Florists

Cork Security Systems

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Home security burglar alarms, commercial fire alarm systems and all access control security systems in Cork city and County. For a free quotation on all your business and home owner security needs contact Eric Keane at EKS!

EKS Services for all you commercial and domestic security needs!

EKS is a licensed security systems company servicing Cork city and county. At EKS we install and maintain, home security burglar alarms, commercial fire alarm systems, automatic security gates, rising bollards, access control security systems and nurse call systems. Our aim in business is to put our customers first by offering quality products (e.g. Came, ACT and HKC etc), at seriously competitive prices. With over ten years experience working in his field, Eric Keane, is a registered member of ECSSA (Electrical contractors safety and standards association)and takes great pride in his work. He and his team offer businesses and home owners a complete solution to all their security needs. At EKS we design, install and maintain systems tailored to your specific needs and have an exemption letter from the Private Security Authority. EKS offer a full demonstration on all their access control systems including CCTV, intruder alarms and their wireless range which have optional 24-hour monitoring capabilities. All our automatic gates, rising bollards and automatic barriers come with a 3 year manufacturers' warranty and with our 24hr call out service you can rest assured that we will provide a reliable and professional service.

Contact Eric today for a free no obligation quotation. Mention Citylocal Cork and receive a 10% discount!

Featured in Cork - Security Systems

Cork Accountants

Company Formations, Booking and Accounting Services, Auditing Services, Taxation Services, Insolvency Services

K.J. O'Brien & Co, Cork - Services Include, Company formations, bookkeeping, taxation, accountancy, auditing, and insolvency. For expert advice and a free consultation visit us now.

K.J. O' Brien & Co. is a family run firm of accountants and auditors based in Bishopstown, Cork. Established since 1979 we have worked hard at building an unrivalled reputation for providing effective and practical solutions such as company formations, insolvency and liquidation services, payroll processing, bookkeeping, financial statements preparations etc.

As a medium sized firm we offer a range of services to a variety of clients including sole traders, corporate companies and private individuals with a second source of income. Our rates are seriously competitive with all our clients assured of partner attention.

Our main areas of expertise include

• Company Formations ( Limited Companies and companies Limited by Guarantee)


• Bookkeeping, Accounting and Payroll Management Services


• Auditing Services


• Taxation Services


• Insolvency and liquidation Services

At K.J. O'Brien we are very aware of how difficult it is to start up in business so why not contact us today for a free 1 hour consultation to discuss all your accountancy needs. Our knowledgeable, committed team of professionals is dedicated to making an important contribution to the success of your business. Contact K.J. O' Brien & Co. now for a free quotation for any of the many and varied services we provide.

Featured in Cork - Accountants

A&P Limo Hire

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Chauffeured limousines in Cork including wedding car hire, cork airport transfers and special events. A&P limo hire in Cork...we won't be beaten on price!

'Exclusive, Affordable & Reliable'

A&P limo hire in Ovens Co. Cork is a family run business with over 10 years experience. Servicing all of Munster and beyond A&P limousine hire provides a premier service for wedding car hire, corporate journeys and special events. Whether you require transport for an individual or large group A&P limo hire will provide the ultimate in comfort and style without breaking the bank. All our limo chauffeurs are experienced, professional and friendly ensuring your journey is stress free! We offer the best range of limousine hire in Cork city and we won't be beaten on price! Chose from our luxury fleet of cars including the S-Class Mercedes (popular for wedding car hire) or our spacious corporate people carriers (ideal for airport transfers to any city). As a family run business A&P place great emphasis on service delivery, personalised customer care and value for money. Hire a limousine and make your special event a memorable one! All customers who book online receive a 10% discount!

Featured in Cork - Limousine Hire

Cork Wedding Photographer

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Wedding photographer, portrait photographer in Cork city and county Cork. For wedding photos that will make you smile contact David Lavery, Mallow, Co.Cork.

'Never stale, never ordinary, always unique'

Wedding Photographer

David Lavery wedding photography is based in Mallow Co. Cork. An accomplished wedding and portrait photographer with over 12 years experience David is renowned for his popular story telling reportage style photography. As a wedding photographer he not only records but conveys the whole mood and emotion of your wedding day. 'I'm a quiet observer of the wedding' he says....' searching for moments that define the story of the day.' Using only the latest digital equipment to ensure premium quality prints, David's wedding photos have been described as contemporary and stylish. Available for weddings throughout Ireland including Cork city and County contact David now for a free no obligation consultation.

Portrait Photographer

As a freelance artist David also works as a portrait photographer throughout Ireland. A father himself he has extensive practical experience of dealing with young children and his sessions are always relaxed, natural and fun. If you prefer the outdoors David is more than happy to take his photography away from his studio at your preferred location e.g. seaside, forest etc. For more information and details of special rates contact David at his Mallow studio in County Cork.

Featured in Cork - Photographers

Cork Chiropractic

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Cork city chiropractor treating lower back pain. Looking for the ideal lower back pain solution? Contact Ballincollig Chiropractor in Cork city.

Dr. Benjamin Martin (B.HSc M.Chiro.D.C.) is a fully qualifed chiropractor practising in Cork city since 2002. He specialises in the treatment of lower back pain, spinal injuries and joint related problems using a low force corrective care approach. Using a hand held instrument called an 'Activator', he delivers a gentle pain free thrust to correct a misaligned joint. This allows treatment to be delivered without the need for the 'twists and cracks' normally associated with chiropractic care.

The initial visit at 'Ballincollig Chiropractor' in Cork city will include a full case history, a consultation and a non intrusive examination with a thermal and sEMG scan. Dr. Martin looks past the symptoms to find the cause, and by treating the cause he has successfully helped patients with ailments such as: lower back pain, neck pain, headaches, sciatica, allergies, work related injuries, sport injuries and infant colic etc. Open from:

• Mon 10 - 12 and 3 - 7pm
• Tue 3 - 7pm
• Wed 10 - 12 and 3 - 7pm
• Thu 3 - 7pm
• Fri 10 - 12 and 3 - 7pm

With all leading healthcare providers ( VHI, Quinn Direct and Hibernian Health)

Featured in Cork - Chiropractors

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Call centre services in Ireland. Offering telephone answering services for Cork city and Ireland contact Call Management, the leading call centre in Ireland.

More than just telephone answering.............

'Call Management' the leading call centre services in Ireland was set up in August 2001. Located in Blackpool, Cork city our call centre is available during local business hours or 24 hours a day, 365 days a year. Our advanced call centre provides tailor made packages to suit your needs, services include;

• Virtual Office

• Inbound call Handling

• Brochure Handling

• Market Research

• Disaster Recovery

• Database Management

'Call Management' is a state of the art call centre! Our telephone answering service in Cork is operated by professional and highly skilled staff. They handle calls on behalf of small businesses, private companies as well as local government institutions. Calls are answered with your company identity and then handled according to your specific requirements.Contact our 24hr quotation line now for further information on all our services. We look forward to taking your call.