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Saturday, 13 September 2008

More Like this My Searches Cork Personal Trainer & Fitness Instructor

Fitness instructor courses, personal training courses, fitness instructor training, health and fitness programs. The leading personal trainer in Cork city is Irelands' top athlete Gillian O' Sullivan.
If you're looking for a successful and exciting way to get fit and lose weight then look no further! World silver medalist Gillian O' Sullivan retired from her professional sport in 2007 and is now dedicating all her time and energy to training others. A fully qualified personal trainer and fitness Instructor in Cork (NCEHS, 2006) Gillian is based in the Hayfield Manor for Personal Training courses and in Supernova, Ballincollig for health and fitness programs (Tuesdays and Thursdays, 7.30pm - 8.30pm). Gillians' Personal training course is tailored to meet the needs of each individual client so whether it's losing weight for your wedding or training to run a marathon Gillian works with you to achieve your goals! With her own vast experience in personal training combined with her specific qualifications Gillian O' Sullivan offers health and fitness programs to suit all ages some of which include
- Weight loss
- Toning (core stability and weights)
- Nutrition advice
- Scheduled 1:1 personal trainer course
- Rehab for injuries (exercise with safe technique)
- Core stability
Gillian loves exercise and the level of commitment and motivation she puts into each session is contagious! Be careful after just one session you could get hooked!For your free private consultation today contact Gillian directly on 086 1072528

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